change Behaviour

• Quit Smoking (link)

• Reduce or manage  weight

• Find flow & calm 

• Create good habits

• Change bothersome habits

• Resolve sexual issues

• Manage anger issues

• Deal with effects of abuse 

• Resolve relationships

personal growth

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Improve:

• Mood​​​, sleep, memory, focus

• Athletic performance

• Self-motivation

• Self-esteem

• Self-confidence

Reduce:

• Anxiety, stress, depression, 

• Shyness, procrastination

• Help children's issues: bedwetting​, thumb-sucking, or stuttering

manage

pain

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• Reduce chronic pain

• Handle headache &  migraines

• Reframe emotional trauma

• Overcome PTSD

• Reduce pain & fear of childbirth

control fears & phobias

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• Fear flying or heights

• Dogs, insects or snakes

• School exams

• Dentist or medical tests

• Reduce anxiety & panic attacks: general or chronic

• Enjoy public speaking & performance​

• Overcome stage fright​​​