Anxious?  Stressed? Here are some basic tools from my partners:

Zen 12:

Is a Twelve Minute Meditation tool in a lovely textured soundscape, with or without voice.

Free sample available by clicking Zen12 icon.

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Recommended books to support learning:

The Secret Language of Feelings

Cal Banyan

This book is included in all my programs, but is recommended as a first step to begin the journey in understanding the emotional brain or subconscious mind.

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Holosync:

Powerful binaural beats enable meditation experience almost in "pill form", meaning the recording does the work and you just listen. Download this powerful tool to augment your self-hypnosis at:

https://bp242.isrefer.com/go/ap179/pivotal/

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