Anxious? Stressed? Here are some basic tools from my partners:
Zen 12:
Is a Twelve Minute Meditation tool in a lovely textured soundscape, with or without voice.
Free sample available by clicking Zen12 icon.
Recommended books to support learning:
The Secret Language of Feelings
Cal Banyan
Holosync:
Is a twelve minute Meditation tool in a lovely textured soundscape, with or without voice.
Free sample available below.
https://bp242.isrefer.com/go/ap179/pivotal/