Anxious? Stressed? Here are some basic tools from my partners:
Is a Twelve Minute Meditation tool in a lovely textured soundscape, with or without voice.
Free sample available by clicking Zen12 icon.
Recommended books to support learning:
The Secret Language of Feelings
This book is included in all my programs, but is recommended as a first step to begin the journey in understanding the emotional brain or subconscious mind.
Powerful binaural beats enable meditation experience almost in "pill form", meaning the recording does the work and you just listen. Download this powerful tool to augment your self-hypnosis at: