Anxious? Stressed? Here are some basic tools from my partners:
Zen 12:
Is a Twelve Minute Meditation tool in a lovely textured soundscape, with or without voice.
Free sample available by clicking Zen12 icon.
Recommended books to support learning:
The Secret Language of Feelings
Cal Banyan
This book is included in all my programs, but is recommended as a first step to begin the journey in understanding the emotional brain or subconscious mind.

Holosync:
Powerful binaural beats enable meditation experience almost in "pill form", meaning the recording does the work and you just listen. Download this powerful tool to augment your self-hypnosis at:
https://bp242.isrefer.com/go/ap179/pivotal/
