Personal growth -
Mood, mental and emotional health
Learn about the "Secret Language of Feelings".
Our emotions are a guidance system. They are communicating with us. What are they saying?
Mood and mental health, including self-motivation, self-esteem, self-confidence, overcome shyness, procrastination and more.
Resolve ruminating thoughts or doubts. Obsessive-compulsive thoughts?
Athletic Performance. Olympic and professional athletes use hypnosis for "future pacing" to improve skills and mental game. You can too.
Focus, memory and creative inspiration.
Anxiety, stress, depression through learning skills in deep relaxation, self-hypnosis to focus and set goals
Help children's issues such as bedwetting, thumb-sucking or stuttering.
The latest science is clear. Issues of mood including anxiety and depression, (as well as immunity, and obesity) are directly influenced by the Gut-Brain Connection. Learn how these two seemingly unconnected organs communicate with each other and how change in one can change the other! In the UK, hypnosis for IBS (Irritable Bowel Syndrome) is the most common therapy prescribed and has equivalent success rate to medications.